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The S3 MEAL DEAL - Soup, Sandwich & Smoothie.


So already established as a firm favourite in the now is the S3  - the meal deal of a soup, a sandwich and a smoothie. This is a great way to get your 5 a day (or more) into you in one tasty sitting, we offer it to dine in or take away.  The idea being that you can pick it up on your way to work and feel good in the knowledge that you can fuel your body well throughout the day. Meat free, plant based goodness.

The reason this meal is so good is that it  contains a huge array of vitamins and minerals and a great balance of carbs, fats and proteins.  This varies of course depending on each recipe but we do ensure that combined, the S3 will contain at least 5 portions of fruits & vegetables.

Vitamins help your body to function properly and stay strong.

Different foods contain different vitamins and in different amounts, thats why its important to eat a variety of fruits and vegetables to make sure your body gets a good balance. Minerals help your body to stay healthy. The have many jobs to perform including, building strong bones, sending messages all around our body and keeping your heart beating. 

The S3 helps you to Eat Rainbows:

To get the best benefits to your body, it’s always a good idea to eat a rainbow of colours of fruits and vegetables.

Each different colour of fruits and vegetables contain unique health benefits that are essential to our health.  Here is a simple guide to how you could be boosting your body with the S3 plant based meal;

Red fruits/vegetables: Good for: heart, memory, bladder, skin, joint health, healing and preventing disease, fighting free radicals and boosting your immune system.

Blue/Purple: Good For: memory, eyes, digestion, urinary tract, keeping you healthy as you grow older, boosts healing and prevents disease.

White: Good For: your heart, hormone levels, supports immune system, helps healing and reduces risk of disease.

Orange/Yellow: Good For: Your eyes, heart, bones, blood pressure, encourages an alkaline balance in your body, can prevent you from catching colds and helps to heal and prevent disease.

Green: Good For: Strong bones, teeth, eyes, digestion, boosts the immune system, fights free radicals, heals and helps prevent disease. 

It’s 2020 folks, the time is now for plant based, vegan, vegetarian, healthy eating.  

Save ourselves and save the planet one meat free meal at a time.

Try the S3 in the now - plant based food that doesn't cost the earth.

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